The Truth About Fluoride And Health

 We all know that a toothbrush and floss are essential tools for good oral hygiene. Yet healthy teeth require more than daily brushing and flossing. Fluoride — a naturally occurring mineral found in soil, various foods and water — should also be included as an important part of your oral health care regimen. 

Here's what you need to know about fluoride and dental health. 

Fluoride and Oral Health — How Does It Help?

Just like the rest of our body, our teeth need essential vitamins and minerals to stay healthy and strong. Unfortunately, these important minerals are routinely lost as the bacteria found in plaque dissolves the outer layer of our teeth. This is a process known as demineralization, which makes teeth more prone to cavities.

This is where fluoride can help. Fluoride aids in the prevention of cavities by increasing a tooth's resistance to acid attacks from bacteria that live in the plaque on your teeth. Fluoride also promotes remineralization, a process that involves adding vital minerals like calcium back into your teeth. This helps repair early decay before a cavity has a chance to form in a tooth.

Benefits of Using Fluoride ToothpasteWhere Do I Get Fluoride?

Fluoride is found most often in our public water supplies and certain foods. Regularly drinking fluoridated water can help safeguard your teeth from decay, but the amount of fluoride in water is not always adequate for full protection.

At Grove Dental Associates, we believe that fluoride and teeth health go hand in hand, which is why we recommend brushing with fluoride toothpaste at least twice a day to receive the additional fluoride toothpaste benefits. Brushing every day with fluoride plays a major role in preventing and combating tooth decay. Fluoride toothpastes and rinses can be purchased at most grocery and drug stores. Your dentist may also provide professional-strength fluoride treatments during a routine cleaning.

Potential Risks — Is It safe?

There is a slight risk that you could consume too much fluoride. For instance, dental fluorosis occurs during childhood when teeth are exposed to excessive amounts of fluoride while the teeth are still developing. This results in tiny, white specks in the enamel of the tooth.

The good news is that most people have minimal exposure to fluoride and are not at risk for health problems associated with excessive fluoride intake. With careful use of fluoride, it is very safe and effective for promoting strong and healthy teeth.

Learn More About Fluoride and Teeth Health

Fluoride is one of the best ways to prevent and restore damage caused by tooth decay. If you have questions about fluoride dental health or want to schedule your next checkup, contact Grove Dental Associates today. Our dentists will be happy to discuss the benefits of fluoride treatment and recommend an appropriate level of fluoride protection for your teeth.