Grove's Blog

Grove's Blog

Posts for tag: Sports Drinks

August 09, 2011
Category: Oral Hygiene
Tags: Gingivitis   Cavities   Sports Drinks  

The same beverages that boost your performance may be deteriorating your teeth.

Chugging your favorite sports beverage or energy drink may recharge your body and mind, but these drinks may be causing irreversible damage to your enamel, the outer layer of the tooth that helps preserve the natural tooth structure and prevent decay.  

A recent study in General Dentistry found that extended consumption of popular energy and sports drinks can cause tooth erosion, hypersensitivity and staining.  In fact, the study claims that sports and energy drinks can do 3 to 11 times more harm to tooth enamel than soft drinks over time.    While cola-based drinks may contain one or more harmful acids, sports and energy drinks contain additional additives and organic acids that can be extremely erosive to tooth enamel.  The additives found in sports and energy beverages actually break down calcium, which is necessary to strengthen teeth and prevent gum disease.

To prevent tooth erosion, consume sports and energy drinks in moderation and brush your teeth or rinse with water afterward.  Choosing water when you’re thirsty can preserve dental enamel and protect teeth from decay. Your smile will look and feel better for it!

To maintain good oral health and a cavity free smile, remember to practice healthy oral habits at home with proper brushing and flossing, and visit our office regularly for checkups and cleanings. Grove’s dentists can detect decay and other dental problems in their earliest stages. We’re here to help you and your family maintain beautiful, healthy smiles for life.

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