Grove's Blog

Grove's Blog

Posts for tag: General Health

March 16, 2012
Category: Oral Health

You know the routine: brush twice a day, floss daily and visit your dentist regularly to keep teeth healthy and strong.  Most of us have had these oral health habits instilled in us since we were young, and now they’ve become a normal part of our daily routines.  Good dental hygiene is a vital part of protecting teeth from harmful plaque and gum disease, while maintaining your best looking smile.

Apart from good dental hygiene, your diet and physical well-being can also play a major role in the health of your teeth and gums.  Good nutrition and exercise can keep your body healthy and reduce or eliminate stress, which will help resolve issues with teeth grinding, gum disease and other dental problems.   When teeth and gums are healthy, your entire body benefits, and your efforts may even help ward off serious systemic diseases like heart disease, diabetes and stroke which have been linked to gum disease.

Healthy Foods, Healthy Mouth

Your food choices also have a big impact on the health of your smile.  Eat a well-balanced diet that is low in sugar, as sugary and starchy foods are the biggest culprits in cavities and decay.  Avoid overeating, which can cause indigestion and acid reflux that can damage teeth and gums.  Instead of drinking soda, which is highly acidic, replace it with water.  If cutting out junk food is hard, then be sure to rinse and brush your teeth whenever you’ve strayed from a healthy food choice. Store a toothbrush or floss at the office or in your car so you are always prepared.

Combine your healthy eating habits with regular exercise for good heart health, circulation and reduced stress.  All of these positive lifestyle habits will be reflected in your dental health.

Bottom line: It pays off to maintain a lifestyle of good nutrition and exercise. Your oral health and general health go hand in hand, and a combination of good oral hygiene, regular visits to your dentist, proper nutrition and an exercise regimen will be evident in the way your whole body looks and feels, including your smile!

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