Brush Up On Your Dental Habits

September 26, 2011
Category: Oral Hygiene
Tags: Pediatric   Seniors   Kids   Cavities   Cleanings  

Gum disease may be more common than you think with an estimated 75% of Americans having some form of the disease. More startling are recent studies that have linked gum disease and decay to other diseases such as diabetes, heart disease, and even pregnancy complications.

The good news is that gum disease and tooth decay are completely preventable. No matter what your age, it’s never too early, or late, to learn the fundamentals of good oral hygiene.  You’ll benefit from a healthier, more attractive smile and improved general health.

A few helpful reminders for improving your dental habits:

  • Brush at least twice a day.
  • Use toothpaste with fluoride to keep teeth strong.
  • Don’t forget to floss. It’s important for removing plaque from between the teeth and along the gum lines.
  • Keep a toothbrush with you at the office.  Brushing after lunch is an easy way to keep teeth clean at work.
  • Stop smoking—it’s one of the most dangerous oral habits you can acquire.
  • Visit your Grove dentist regularly for thorough cleanings and checkups. 

Little ones should also learn the importance of good dental habits at an early age.  Make good dental habits a priority at home and educate your children to the benefits of a healthy mouth.  Now that school is back in full force, remember to reinforce good brushing and flossing habits as a part of your child’s daily routine.  Keeping a tooth brush in your child’s back pack is a great way to promote healthy teeth during the school year, especially for kids wearing braces.

The best practices for a healthy smile begin with good dental hygiene.  Take the time to brush and floss daily, and visit Grove regularly for cleanings and checkups.   Your teeth and body will thank you.   

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